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Method to scan and release tension in the body

Explore our collection of articles about method to scan and release tension in the body to help you plan.

Somatic Experiencing

Method to scan and release tension in the body

Somatic Experiencing

Modern life can be stressful, leading to tension that builds up in our bodies. This tension can manifest as physical discomfort, pain, or even emotion...

Body Awareness Technique

Method to scan and release tension in the body

Body Awareness Technique

Modern life often leaves us feeling tense and stressed. One effective way to combat this is by practicing a body scan technique to release tension and...